Magic Crust Quiche

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

• Prep: 15 min
• Cook: 35 min
• Total: 50 min
• Servings: 6
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Nut-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Sugar
• Low-Saturated-Fat
• Low-Calorie
• Low-Carb

Tags

• bake
• comfort food
• budget-friendly
• rich

Ingredients

• 1 tablespoon vegetable oil
• 0.5 cup onion (chopped)
• 2 cup frozen vegetables (frozen, no salt added)
• 1 cup low-fat cheddar cheese (shredded)
• 3 eggs
• 1.5 cup 1% milk (1%)
• 0.75 cup baking mix

Instructions

1. Cook onion in vegetable oil (or cook with vegetables).
2. Cook frozen vegetables (or use leftovers).
3. Drain well.
4. Grease round pie pan or 8x8 inch baking dish.
5. Spread cooked vegetables in pan.
6. Spread low-fat cheddar cheese on top of vegetables.
7. Mix 1% milk, eggs, and baking mix.
8. Pour over vegetables and cheese.
9. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Notes

Suggest preparing with frozen broccoli (shown) or spinach.

Nutrition (per serving)

• Calories: 255
• Protein: 13.5 g
• Carbohydrates: 23.1 g
• Fat: 11.8 g
• Fiber: 3.2 g
• Sodium: 400 mg
• Saturated Fat: 4.5 g
• Sugar: 7.4 g
• Cholesterol: 120 mg