Light as a Feather Whole Wheat Pancakes
Adding more whole grains to your diet is easy with this tasty pancake recipe.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 12
- Cuisine: American
- Difficulty: Easy
- Cost: $0.15/serving
Dietary
- Vegetarian
- Nut-Free
- Low-Sodium
- Pescatarian
- Low-Fat
- Low-Sugar
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
- Low-Carb
Tags
- quick
- budget-friendly
- kid-friendly
- classic
- bake
- tangy
Ingredients
- 1.33 cup whole wheat flour
- 1.5 teaspoon baking powder
- 0.25 teaspoon salt
- 0.25 teaspoon baking soda
- 1 egg (large)
- 3 teaspoon brown sugar (packed)
- 1.33 cup buttermilk (1%)
- 1 tablespoon oil
Instructions
- Preheat griddle.
- In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar, and oil together.
- Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turn only once.
Nutrition (per serving)
- Calories: 77
- Protein: 3.2 g
- Carbohydrates: 12.2 g
- Fat: 2.2 g
- Fiber: 1.4 g
- Sodium: 183 mg
- Saturated Fat: 0.5 g
- Sugar: 2.6 g
- Cholesterol: 18 mg