Lemon-Herb Pan Chicken

Succulent pan-seared chicken breasts infused with bright lemon and fragrant herbs, served alongside creamy cauliflower puree and fresh steamed green beans for a wholesome and quick meal.

• Prep: 10 min
• Cook: 18 min
• Total: 28 min
• Servings: 4.5
• Cuisine: American
• Difficulty: Easy
• Cost: $3.35/serving

Dietary

• High-Protein
• Low-Carb
• Nut-Free
• Egg-Free
• Gluten-Free
• Low-Sugar

Tags

• quick
• sauté
• healthy
• savory
• tangy
• classic

Ingredients

• 1.25 pound chicken breast (boneless, skinless)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 2 tablespoon olive oil
• 0.25 cup chicken broth
• 2 tablespoon fresh lemon juice
• 1 head cauliflower (large, chopped)
• 0.25 cup heavy cream
• 1 pound green beans (trimmed)
• 1 tablespoon fresh chives (chopped)

Instructions

1. Season the chicken breasts generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, dried oregano, and dried thyme.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove chicken from the skillet and keep warm.
3. To the same skillet, add the chicken broth and fresh lemon juice. Bring to a simmer, scraping up any browned bits from the bottom. Let reduce slightly, about 1-2 minutes.
4. Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes. Drain well, then mash with heavy cream, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth and creamy. Set aside.
5. In a separate pot, steam or blanch the trimmed green beans for 4-6 minutes until tender-crisp. Toss with the remaining 1 tablespoon olive oil and a pinch of salt and pepper.
6. Serve the pan-seared chicken breasts with the lemon pan sauce, a dollop of cauliflower puree, and a side of green beans. Garnish with fresh chives if desired.

Nutrition (per serving)

• Calories: 313
• Protein: 31.2 g
• Carbohydrates: 14.1 g
• Fat: 14.1 g
• Fiber: 3.7 g
• Sodium: 748 mg
• Saturated Fat: 4.6 g
• Sugar: 6.8 g
• Cholesterol: 107 mg