Italian Turkey Stir-Fry

Quickly cooked lean ground turkey with colorful bell peppers and tender spinach, infused with aromatic Italian herbs for a flavorful, low-carb skillet meal.

• Prep: 10 min
• Cook: 12 min
• Total: 22 min
• Servings: 1
• Cuisine: Italian
• Difficulty: Easy
• Cost: $4.79/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Carb
• Low-Sodium
• High-Protein

Tags

• stir-fry
• quick
• healthy
• savory
• fresh

Ingredients

• 6 ounce ground turkey (93% lean)
• 1 teaspoon olive oil
• 0.5 red onion (thinly sliced)
• 1 red bell pepper (sliced)
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper (freshly ground)
• 1 cup fresh spinach
• 1 tablespoon fresh parsley (chopped)

Instructions

1. Heat 1 teaspoon olive oil in a large skillet or wok over medium-high heat for 1 minute. Add 6 ounces ground turkey and cook, breaking it up, until browned, about 5 minutes.
2. Add 1/2 thinly sliced red onion and 1 sliced red bell pepper to the skillet. Cook for 3-4 minutes until vegetables are tender-crisp.
3. Stir in 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Cook for 1 minute more.
4. Add 1 cup fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Garnish with 1 tablespoon fresh parsley before serving.

Nutrition (per serving)

• Calories: 425
• Protein: 33.5 g
• Carbohydrates: 22.5 g
• Fat: 20.1 g
• Fiber: 7.3 g
• Sodium: 174 mg
• Saturated Fat: 5.3 g
• Sugar: 12.1 g
• Cholesterol: 137 mg