Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
- Prep: 20 min
- Cook: 25 min
- Total: 45 min
- Servings: 8
- Cuisine: Italian
- Difficulty: Easy
Dietary
- Vegetarian
- Dairy-Free
- Nut-Free
- Soy-Free
- Pescatarian
- Low-Sugar
Tags
- fry
- healthy
- budget-friendly
- savory
- quick
Ingredients
- 2 cup low-sodium canned beans (canned (or cooked from dry))
- 1 egg (beaten)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 teaspoon Italian seasoning
- 1 cup bread crumbs (dry (or cracker crumbs))
- 0.125 cup cornmeal ((or all purpose flour))
- 2 tablespoon vegetable oil ((or cooking oil of your choice))
Instructions
- In a large bowl, mash low-sodium canned beans.
- Add egg, garlic powder, onion powder, and Italian seasoning and stir to mix evenly.
- Stir in bread crumbs.
- If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
- Shape into little sausages or patties.
- Roll in cornmeal or flour.
- Fry slowly in vegetable oil over medium heat until crusty and golden brown.
Nutrition (per serving)
- Calories: 157
- Protein: 6.4 g
- Carbohydrates: 21.5 g
- Fat: 5.1 g
- Fiber: 4.9 g
- Sodium: 191 mg
- Saturated Fat: 0.9 g
- Sugar: 1 g
- Cholesterol: 26 mg