Hummus & Sun-Dried Tomato Wraps
Flavorful wraps filled with creamy hummus, sun-dried tomatoes, fresh spinach, and crisp vegetables, accompanied by tortilla chips and guacamole for a complete meal.
- Prep: 15 min
- Total: 15 min
- Servings: 4
- Cuisine: Mediterranean
- Difficulty: Easy
- Cost: $3.10/serving
Dietary
- Vegan
- Dairy-Free
- Vegetarian
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Sugar
- High-Fiber
Tags
- quick
- healthy
- fresh
- savory
- budget-friendly
Ingredients
- 4 whole wheat tortillas (large)
- 1 cup hummus (prepared)
- 0.5 cup sun-dried tomatoes (packed in oil, drained, chopped)
- 2 cup fresh spinach
- 1 cup shredded carrots
- 0.5 cup cucumber (diced)
- 2 tablespoon lemon juice
- 4 ounce tortilla chips
- 0.5 cup guacamole (prepared)
- 0.25 teaspoon salt
Instructions
- Lay out the large whole wheat tortillas on a clean surface.
- Evenly spread 1/4 cup of prepared hummus over each tortilla, leaving a small border around the edges.
- Divide the chopped sun-dried tomatoes, fresh spinach, shredded carrots, and diced cucumber among the four tortillas, placing them in a line down the center.
- Drizzle each wrap with 1/2 tablespoon of lemon juice and a pinch of salt.
- Carefully fold in the sides of each tortilla, then roll them up tightly from the bottom. Cut each wrap in half, if desired.
- Serve the wraps immediately with tortilla chips and prepared guacamole on the side.
Notes
Pre-shredded carrots and pre-made hummus and guacamole are excellent time-savers. Add a sprinkle of your favorite herbs like dried dill or mint for extra flavor.
Nutrition (per serving)
- Calories: 480
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 28.5 g
- Fiber: 10 g
- Sodium: 750 mg
- Saturated Fat: 3.5 g
- Sugar: 5 g