Hummus and Veggie Wraps

Flavorful wraps filled with creamy hummus, crisp cucumber, bell pepper, and fresh greens, accompanied by a vibrant side of crunchy carrot and celery sticks.

• Prep: 15 min
• Total: 15 min
• Servings: 3
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $2.01/serving

Dietary

• Egg-Free
• High-Fiber
• Nut-Free
• Pescatarian
• Soy-Free
• Vegetarian

Tags

• budget-friendly
• fresh
• healthy
• no-cook
• quick

Ingredients

• 0.5 cup hummus
• 3 whole wheat tortillas (8-inch)
• 0.5 cup shredded carrots
• 0.5 cup cucumber (chopped)
• 0.5 yellow bell pepper (thinly sliced)
• 1 cup mixed greens
• 1 tablespoon feta cheese (crumbled)
• 1 carrot (medium, cut into sticks)
• 1 celery stalk (cut into sticks)
• 2 tablespoon hummus (for dipping)

Instructions

1. Lay out each whole wheat tortilla on a clean surface.
2. Spread about 2 tablespoons of hummus evenly over the center of each tortilla, leaving a border around the edges.
3. Evenly distribute the shredded carrots, chopped cucumber, thinly sliced yellow bell pepper, and mixed greens over the hummus.
4. If using, sprinkle a small amount of crumbled feta cheese over the vegetables.
5. Tightly roll up each tortilla, tucking in the ends as you go to form a secure wrap. Slice the wraps in half diagonally if desired.
6. Serve immediately with carrot sticks and celery sticks on the side, and a small serving of additional hummus for dipping.

Notes

These wraps are highly customizable; feel free to add your favorite raw vegetables like sprouts or tomatoes.

Nutrition (per serving)

• Calories: 280
• Protein: 10.5 g
• Carbohydrates: 38.2 g
• Fat: 10.9 g
• Fiber: 8.1 g
• Sodium: 590 mg
• Saturated Fat: 1.7 g
• Sugar: 5.8 g
• Cholesterol: 4 mg