Huevos Rancheros Bowls

Name: Huevos Rancheros Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 corn tortillas; 1 tablespoon olive oil; 15 ounce black beans (rinsed and drained); 0.5 cup diced tomatoes; 0.25 cup red onion (chopped); 2 tablespoon fresh cilantro (chopped); 0.5 teaspoon ground cumin; 4 eggs (large); 1 tablespoon cooking oil; 0.5 teaspoon salt (divided); 0.25 teaspoon black pepper (divided)

Individual bowls featuring crispy corn tortillas topped with fried eggs, a quick homemade black bean salsa, and a sprinkle of fresh cilantro, offering bold Mexican flavors.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 4
Cuisine: Mexican
Difficulty: Easy
Cost: $1.11/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Pescatarian
Vegetarian
Low-Sugar

Ingredients

4 corn tortillas
1 tablespoon olive oil
15 ounce black beans (rinsed and drained)
0.5 cup diced tomatoes
0.25 cup red onion (chopped)
2 tablespoon fresh cilantro (chopped)
0.5 teaspoon ground cumin
4 eggs (large)
1 tablespoon cooking oil
0.5 teaspoon salt (divided)
0.25 teaspoon black pepper (divided)

Instructions

Preheat a skillet over medium-high heat. Warm each corn tortilla for 30 seconds per side until pliable, then set aside. Alternatively, lightly crisp them in 1 tablespoon of olive oil if desired for a crunchier texture.
In a medium bowl, combine the rinsed and drained black beans, diced tomatoes, chopped red onion, 1 tablespoon of chopped fresh cilantro, and 1/2 teaspoon of ground cumin. Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Stir to combine, creating a quick black bean salsa.
Heat 1 tablespoon of cooking oil in a non-stick skillet over medium heat. Crack the large eggs into the skillet and fry until the whites are set and the yolks are still runny, about 2-3 minutes. Season the eggs with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
Assemble the bowls: place one warm corn tortilla at the bottom of each bowl. Top with a generous scoop of the black bean salsa, then carefully place a fried egg on top. Garnish with the remaining 1 tablespoon of fresh cilantro.

Notes

For a milder flavor, omit the red onion or rinse it under cold water before adding. These bowls are best enjoyed immediately.

Nutrition (per serving)

Calories: 280
Protein: 18.2 g
Carbohydrates: 33.5 g
Fat: 11.2 g
Fiber: 7.8 g
Sodium: 820 mg
Saturated Fat: 3.2 g
Sugar: 3.8 g
Cholesterol: 186 mg