Honey-Mustard Pork Medallions

Name: Honey-Mustard Pork Medallions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 pork chop (4-ounce, boneless, about 3/4-inch thick); 0.5 teaspoon kosher salt; 0.25 teaspoon black pepper; 1 tablespoon olive oil; 1 tablespoon Dijon mustard; 1 tablespoon honey; 0.5 tablespoon apple cider vinegar; 1 clove garlic (minced); 1 cup instant mashed potato flakes; 0.75 cup water; 0.25 cup milk; 1 tablespoon butter; 1 cup green beans (fresh or frozen)

Tender pan-seared pork medallions coated in a zesty honey-mustard sauce, served alongside fluffy instant mashed potatoes and vibrant steamed green beans for a complete and satisfying meal.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 1
Cuisine: American
Difficulty: Easy
Cost: $3.91/serving

Dietary

Gluten-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein

Ingredients

1 pork chop (4-ounce, boneless, about 3/4-inch thick)
0.5 teaspoon kosher salt
0.25 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
0.5 tablespoon apple cider vinegar
1 clove garlic (minced)
1 cup instant mashed potato flakes
0.75 cup water
0.25 cup milk
1 tablespoon butter
1 cup green beans (fresh or frozen)

Instructions

Season the pork chop with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and minced garlic to create the honey-mustard sauce. Set aside.
Heat 1 tablespoon olive oil in a small non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for 3-4 minutes per side, or until cooked through and lightly browned.
While the pork cooks, prepare the mashed potatoes: bring 3/4 cup water to a boil in a small saucepan. Remove from heat, stir in 1/4 cup milk, 1 tablespoon butter, and the instant mashed potato flakes until smooth. Season to taste.
In a microwave-safe bowl, combine 1 cup green beans with 1 tablespoon water. Cover and microwave for 3-4 minutes, or until tender-crisp.
Once the pork is cooked, pour the reserved honey-mustard sauce over the pork chop in the skillet. Simmer for 1 minute, flipping the pork once to coat evenly.
Serve the pork medallions with the honey-mustard sauce, alongside the instant mashed potatoes and steamed green beans.

Notes

Leftovers can be stored in an airtight container for up to 2 days.

Nutrition (per serving)

Calories: 480
Protein: 28.5 g
Carbohydrates: 45.2 g
Fat: 20.8 g
Fiber: 4.1 g
Sodium: 750 mg
Saturated Fat: 6.5 g
Sugar: 18.5 g
Cholesterol: 70 mg