Honey Mustard Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Name: Honey Mustard Chicken Thighs with Roasted Sweet Potatoes and Green Beans
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 7 servings
Cuisine: American
Ingredients: 2.5 pound chicken thighs (boneless, skinless); 3 sweet potatoes (diced into 3/4-inch cubes); 1.5 pound green beans (trimmed); 0.25 cup honey; 0.25 cup Dijon mustard; 3 tablespoon olive oil; 1 teaspoon garlic powder; 1.5 teaspoon salt; 1 teaspoon black pepper

Juicy glazed chicken thighs baked alongside crispy sweet potato cubes and tender green beans on a single sheet pan.

Prep: 15 min
Cook: 35 min
Total: 50 min
Servings: 7
Cuisine: American
Difficulty: Easy
Cost: $2.70/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein
Low-Saturated-Fat
Low-Calorie

Ingredients

2.5 pound chicken thighs (boneless, skinless)
3 sweet potatoes (diced into 3/4-inch cubes)
1.5 pound green beans (trimmed)
0.25 cup honey
0.25 cup Dijon mustard
3 tablespoon olive oil
1 teaspoon garlic powder
1.5 teaspoon salt
1 teaspoon black pepper

Instructions

Preheat oven to 400°F. Line two large rimmed baking sheets with parchment paper.
Toss diced sweet potatoes and trimmed green beans with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Spread evenly across the baking sheets.
In a small bowl, whisk honey, Dijon mustard, remaining 1 tbsp olive oil, garlic powder, remaining 1/2 tsp salt, and remaining 1/2 tsp black pepper. Coat chicken thighs in glaze and nestle among vegetables.
Roast for 30-35 minutes until sweet potatoes are tender and chicken reaches an internal temperature of 165°F. Rest 5 minutes before serving.

Notes

Substitute chicken breasts if preferred, reducing bake time by 5 minutes to prevent drying out.

Nutrition (per serving)

Calories: 342
Protein: 33.8 g
Carbohydrates: 24.8 g
Fat: 14.7 g
Fiber: 2.6 g
Sodium: 991 mg
Saturated Fat: 3 g
Sugar: 12.7 g
Cholesterol: 137 mg