Honey-Glazed Turkey & Broccoli Medley

A vibrant and quick skillet meal with lean ground turkey and fresh broccoli florets tossed in a light, sweet, and savory honey-based glaze.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 5
• Cuisine: East Asian
• Difficulty: Easy
• Cost: $2.04/serving

Dietary

• Low-Carb
• Low-Fat
• Low-Sugar

Tags

• stir-fry
• quick
• healthy
• sweet
• savory
• budget-friendly

Ingredients

• 1 pound ground turkey (lean)
• 1 tablespoon avocado oil
• 1 yellow onion (medium, thinly sliced)
• 12 ounce broccoli florets
• 2 tablespoon soy sauce (low sodium)
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon onion powder
• 0.25 teaspoon black pepper (ground)
• 2 tablespoon water

Instructions

1. In a small bowl, whisk together low sodium soy sauce, honey, rice vinegar, onion powder, and water. Set aside.
2. Heat avocado oil in a large skillet or wok over medium-high heat. Add ground turkey and cook for 5 minutes, breaking it apart, until browned. Drain any excess fat.
3. Add thinly sliced yellow onion and broccoli florets to the skillet. Stir-fry for 5-7 minutes, until broccoli is tender-crisp and onions are softened.
4. Pour the prepared sauce over the turkey and vegetables. Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly and coats the ingredients. Season with black pepper.
5. Serve immediately as a light and complete meal.

Notes

For even faster prep, you can use pre-chopped onions or simply omit them. Ensure the broccoli florets are small for quick cooking.

Nutrition (per serving)

• Calories: 236
• Protein: 20 g
• Carbohydrates: 12.7 g
• Fat: 12.6 g
• Fiber: 3.4 g
• Sodium: 509 mg
• Saturated Fat: 3 g
• Sugar: 6.9 g
• Cholesterol: 72 mg