Honey-Glazed Salmon

Pan-roasted salmon fillets glazed with honey and tamari, served with steamed edamame, broccoli, and brown rice.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 5
• Cuisine: Japanese
• Difficulty: Easy
• Cost: $5.34/serving

Dietary

• Gluten-Free
• High-Protein
• Dairy-Free
• Nut-Free
• Egg-Free
• Pescatarian
• Low-Sugar
• Low-Saturated-Fat
• Low-Calorie

Tags

• sauté
• quick
• sweet
• savory
• healthy

Ingredients

• 1.5 pound salmon fillets (skinless, divided into 5 portions)
• 1.5 cup shelled edamame (frozen, thawed)
• 1 cup brown rice (uncooked)
• 2 cup water
• 3 cup broccoli florets (steamed)
• 2 tablespoon honey
• 2 tablespoon gluten-free tamari
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger (grated)
• 0.5 teaspoon salt

Instructions

1. Combine brown rice, 2 cups water, and 1/4 tsp salt in a saucepan; bring to boil, cover, reduce heat, and cook for 15 minutes until tender.
2. Whisk honey, gluten-free tamari, and grated fresh ginger in a small dish to make glaze.
3. Heat sesame oil in a skillet over medium-high heat. Season salmon fillets with remaining 1/4 tsp salt and cook for 3 minutes per side.
4. Pour honey tamari glaze over salmon fillets during the last minute of cooking, spooning glaze over top until glossy.
5. Steam broccoli florets and shelled edamame in microwave or steam basket for 4 minutes.
6. Serve glazed salmon over brown rice accompanied by steamed broccoli and edamame.

Notes

Thaw shelled edamame quickly in warm water before steaming with broccoli.

Nutrition (per serving)

• Calories: 492
• Protein: 34.9 g
• Carbohydrates: 41.6 g
• Fat: 22.4 g
• Fiber: 4.3 g
• Sodium: 699 mg
• Saturated Fat: 3.5 g
• Sugar: 7.7 g
• Cholesterol: 78 mg