Herbed Lentil and Egg Skillet with Spinach and Whole Wheat Pita

A quick and comforting skillet featuring tender brown lentils and scrambled eggs, vibrant spinach, and fragrant herbs, served with warm whole wheat pita bread.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $3.13/serving
Dietary
- Nut-Free
- Soy-Free
- Pescatarian
- High-Protein
- High-Fiber
- Low-Sugar
Tags
- one-pot
- stir-fry
- quick
- healthy
- comfort food
- savory
Ingredients
- 1.5 cup brown lentils (rinsed)
- 2 cup vegetable broth
- 1 yellow onion (diced)
- 3 clove garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon smoked paprika
- 5 ounce fresh spinach
- 1 tablespoon tomato paste
- 4 whole wheat pita breads
- 8 large eggs
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the 1 medium diced yellow onion and cook until softened, about 5 minutes. Stir in the 3 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, and 1/2 teaspoon smoked paprika, cooking for 1 minute more until fragrant.
- Stir in the 1 tablespoon tomato paste, 1 1/2 cups rinsed brown lentils, and 2 cups vegetable broth. Bring to a simmer, then cover and cook for 15-20 minutes, or until the lentils are tender and most of the liquid has been absorbed. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Push the lentils to one side of the skillet. Crack the 8 large eggs into the empty side. Scramble the eggs until just cooked through. Stir the cooked eggs into the lentil mixture.
- Stir in the 5 ounces fresh spinach and cook until wilted, about 2-3 minutes. Taste and adjust seasonings, adding the remaining 1/4 teaspoon salt if needed.
- Warm the 4 whole wheat pita breads according to package instructions. Serve the lentil and egg skillet with the warm whole wheat pita bread, optionally drizzled with 1 tablespoon lemon juice.
Notes
Leftovers can be stored in an airtight container for up to 3 days and reheat well in the microwave. Adjust seasonings to your preference, adding more herbs or a pinch of red pepper flakes for a little heat.
Nutrition (per serving)
- Calories: 490
- Protein: 28 g
- Carbohydrates: 61.5 g
- Fat: 16 g
- Fiber: 13 g
- Sodium: 465 mg
- Saturated Fat: 4 g
- Sugar: 1 g
- Cholesterol: 370 mg