Herbed Egg and Bean Skillet

Name: Herbed Egg and Bean Skillet
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 yellow onion (chopped); 2 clove garlic (minced); 1 can cannellini beans (rinsed and drained); 0.5 cup marinara sauce; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 5 ounce fresh spinach; 10 eggs (large, beaten); 0.25 cup Parmesan cheese (grated); 0.25 teaspoon salt; 0.25 teaspoon black pepper (freshly ground); 5 whole wheat tortillas; 2 tablespoon fresh basil (chopped)

A quick and protein-packed Italian-inspired scramble with eggs, cannellini beans, fresh spinach, and herbs, served with warm whole wheat tortillas.

Prep: 8 min
Cook: 12 min
Total: 20 min
Servings: 5
Cuisine: Italian
Difficulty: Easy
Cost: $2.08/serving

Dietary

Vegetarian
Nut-Free
Soy-Free
High-Protein
Pescatarian
Halal
High-Fiber
Low-Sugar

Ingredients

1 tablespoon olive oil
1 yellow onion (chopped)
2 clove garlic (minced)
1 can cannellini beans (rinsed and drained)
0.5 cup marinara sauce
1 teaspoon dried oregano
0.5 teaspoon dried basil
5 ounce fresh spinach
10 eggs (large, beaten)
0.25 cup Parmesan cheese (grated)
0.25 teaspoon salt
0.25 teaspoon black pepper (freshly ground)
5 whole wheat tortillas
2 tablespoon fresh basil (chopped)

Instructions

Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add chopped yellow onion and minced garlic; cook for 3-4 minutes until softened.
Stir in 1 can cannellini beans, 1/2 cup marinara sauce, 1 teaspoon dried oregano, and 1/2 teaspoon dried basil. Bring to a simmer and cook for 2 minutes. Add 5 ounces fresh spinach and cook until wilted, about 1-2 minutes.
Pour the 10 beaten large eggs into the skillet over the bean and spinach mixture. Scramble gently with a spatula until cooked through, 3-5 minutes. Stir in 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Warm 5 whole wheat tortillas according to package directions. Divide the Herbed Egg and Bean Skillet among the tortillas. Garnish with chopped fresh basil, if desired, and serve immediately.

Notes

This skillet is best enjoyed fresh. You can prepare the bean and spinach base ahead of time and add the eggs just before serving.

Nutrition (per serving)

Calories: 370
Protein: 32 g
Carbohydrates: 38 g
Fat: 12 g
Fiber: 9 g
Sodium: 780 mg
Saturated Fat: 3.5 g
Sugar: 4 g
Cholesterol: 380 mg