Herb-Roasted Fish & Potatoes

Flaky white fish and tender baby potatoes seasoned with fragrant herbs, alongside crisp green beans, all roasted on a single sheet pan for a simple and flavorful meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 6
• Cuisine: French
• Difficulty: Easy
• Cost: $4.30/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Sugar
• High-Protein
• Kosher
• Halal

Tags

• fresh
• healthy
• quick
• roast

Ingredients

• 1.5 pound white fish fillets (about 1-inch thick)
• 1.5 pound small potatoes
• 1 pound green beans (trimmed)
• 3 tablespoon olive oil
• 1 tablespoon Italian seasoning blend
• 0.5 teaspoon garlic powder
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 1 lemon (half sliced for serving, half for juice)
• 2 tablespoon fresh parsley (chopped, for garnish)

Instructions

1. Preheat oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.
2. If using whole small potatoes, halve or quarter them to ensure quick cooking. If using frozen green beans, there is no need to thaw. In a large bowl, toss the potatoes and green beans with 2 tablespoons of olive oil, 1/2 tablespoon of Italian seasoning, 1/4 teaspoon of garlic powder, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of black pepper.
3. Spread the seasoned potatoes and green beans in a single layer on the prepared sheet pan. Roast for 10 minutes.
4. While vegetables roast, pat the fish fillets dry. In a small bowl, combine the remaining 1 tablespoon of olive oil, 1/2 tablespoon of Italian seasoning, 1/4 teaspoon of garlic powder, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of black pepper. Brush this mixture evenly over both sides of the fish fillets.
5. After the vegetables have roasted for 10 minutes, carefully add the seasoned fish fillets to the same sheet pan, leaving some space between them. Return to the oven and roast for another 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Squeeze fresh lemon juice over the cooked fish and vegetables. Serve immediately, garnished with fresh parsley and lemon slices.

Notes

You can use pre-cut potato wedges from the grocery store for even quicker prep. Ensure fish fillets are not too thick for fast cooking.

Nutrition (per serving)

• Calories: 390
• Protein: 36 g
• Carbohydrates: 36 g
• Fat: 13 g
• Fiber: 6 g
• Sodium: 350 mg
• Saturated Fat: 2 g
• Sugar: 3 g
• Cholesterol: 70 mg