Herb-Crusted Pork Chop with Green Beans

Tender pork chop coated in a fragrant herb crust, pan-seared to perfection and served with fresh, steamed green beans.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 1
• Cuisine: American
• Difficulty: Easy
• Cost: $3.37/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Low-Carb
• Low-Sodium
• Low-Sugar
• High-Protein
• Paleo
• Whole30

Tags

• fry
• quick
• healthy
• savory
• classic

Ingredients

• 6 ounce boneless pork chop
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 1 cup green beans (trimmed)

Instructions

1. Pat the boneless pork chop dry with paper towels. In a small bowl, combine dried oregano, dried thyme, garlic powder, and black pepper.
2. Press the herb mixture onto both sides of the pork chop to create a crust.
3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for 5-7 minutes per side, until golden brown and cooked through (internal temperature 145°F).
4. While the pork chop is cooking, steam or boil the green beans until tender-crisp, about 3-5 minutes.
5. Serve the herb-crusted pork chop immediately with the steamed green beans.

Nutrition (per serving)

• Calories: 509
• Protein: 35.2 g
• Carbohydrates: 6.4 g
• Fat: 38.7 g
• Fiber: 2.5 g
• Sodium: 404 mg
• Saturated Fat: 10.5 g
• Sugar: 0.9 g
• Cholesterol: 103 mg