Halloumi Vegetable Wraps

Name: Halloumi Vegetable Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 red bell pepper (sliced); 1 zucchini (sliced into half-moons); 0.5 red onion (sliced); 2 tablespoon olive oil; 0.5 teaspoon dried oregano; 0.25 teaspoon salt; 0.25 teaspoon black pepper; 8 ounce halloumi cheese (sliced 1/2-inch thick); 4 whole wheat tortillas (large); 0.5 cup plain Greek yogurt; 1 tablespoon fresh mint (chopped); 1 tablespoon lemon juice

Salty pan-fried halloumi cheese with tender roasted bell peppers, zucchini, and red onion, all tucked into warm whole wheat tortillas with a zesty herb yogurt sauce.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 4
Cuisine: Mediterranean
Difficulty: Easy
Cost: $3.66/serving

Dietary

Vegetarian
Nut-Free
Soy-Free
Egg-Free
Pescatarian
High-Protein

Ingredients

1 red bell pepper (sliced)
1 zucchini (sliced into half-moons)
0.5 red onion (sliced)
2 tablespoon olive oil
0.5 teaspoon dried oregano
0.25 teaspoon salt
0.25 teaspoon black pepper
8 ounce halloumi cheese (sliced 1/2-inch thick)
4 whole wheat tortillas (large)
0.5 cup plain Greek yogurt
1 tablespoon fresh mint (chopped)
1 tablespoon lemon juice

Instructions

Preheat oven to 400°F (200°C). On a baking sheet, toss the red bell pepper, zucchini, and red onion with 1 tablespoon olive oil, dried oregano, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Roast for 15-20 minutes, or until vegetables are tender-crisp.
While vegetables roast, prepare the yogurt sauce. In a small bowl, combine plain Greek yogurt, chopped fresh mint, and lemon juice. Season with a pinch of salt and pepper. Stir well and set aside.
In a non-stick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the sliced halloumi cheese and cook for 2-3 minutes per side, until golden brown and slightly crispy.
Warm the whole wheat tortillas in a dry skillet or microwave until pliable.
To assemble, spread a spoonful of the mint yogurt sauce onto each warm tortilla. Layer with roasted vegetables and pan-fried halloumi. Roll up tightly and serve immediately.

Notes

Customize with additional toppings like chopped olives or sun-dried tomatoes. Leftovers can be kept disassembled in the fridge and warmed as needed.

Nutrition (per serving)

Calories: 420
Protein: 24.5 g
Carbohydrates: 38.2 g
Fat: 20.8 g
Fiber: 7.1 g
Sodium: 890 mg
Saturated Fat: 9.3 g
Sugar: 7.5 g
Cholesterol: 40 mg