Ground Turkey with Mushroom Gravy

Name: Ground Turkey with Mushroom Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 pound ground turkey; 1 yellow onion (medium, chopped); 8 ounce sliced mushrooms; 2 clove garlic (minced); 2 tablespoon all-purpose flour; 2 cup beef or chicken broth; 1 teaspoon Worcestershire sauce; 0.5 teaspoon dried thyme; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 8 ounce egg noodles; 0.5 pound fresh green beans (trimmed)

Savory ground turkey simmered in a rich mushroom gravy, served over tender egg noodles with steamed green beans.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 5
Cuisine: American
Difficulty: Easy
Cost: $2.88/serving

Dietary

Nut-Free
Dairy-Free
High-Protein
Low-Sugar

Ingredients

1 tablespoon olive oil
1 pound ground turkey
1 yellow onion (medium, chopped)
8 ounce sliced mushrooms
2 clove garlic (minced)
2 tablespoon all-purpose flour
2 cup beef or chicken broth
1 teaspoon Worcestershire sauce
0.5 teaspoon dried thyme
0.5 teaspoon salt
0.25 teaspoon black pepper
8 ounce egg noodles
0.5 pound fresh green beans (trimmed)

Instructions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat and set turkey aside.
Add the chopped yellow onion and sliced mushrooms to the skillet. Cook, stirring occasionally, until vegetables are softened and mushrooms have released their liquid, about 5-7 minutes. Stir in the minced garlic and cook for 1 minute more.
Sprinkle all-purpose flour over the vegetables and stir for 1 minute. Gradually whisk in beef or chicken broth, Worcestershire sauce, and dried thyme, stirring constantly to prevent lumps. Bring to a simmer and cook for 2-3 minutes, until gravy thickens.
Return the cooked ground turkey to the skillet and stir to coat in the gravy. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Keep warm on low heat.
While the gravy simmers, cook the egg noodles according to package directions. Drain well. Steam the trimmed fresh green beans for 5-7 minutes, or until tender-crisp.
Serve the Ground Turkey with Mushroom Gravy over the hot egg noodles, with steamed green beans on the side.

Notes

Use a gluten-free flour blend for a gluten-free version of this dish. This gravy tastes even better the next day and reheats beautifully.

Nutrition (per serving)

Calories: 435
Protein: 37 g
Carbohydrates: 44.5 g
Fat: 13 g
Fiber: 4.1 g
Sodium: 780 mg
Saturated Fat: 2.8 g
Sugar: 3.5 g
Cholesterol: 120 mg