Ground Beef & Cabbage Skillet

A comforting and savory skillet meal featuring lean ground beef, tender green cabbage, and peeled red potatoes, seasoned with aromatic herbs. A wholesome and satisfying low-FODMAP option for a chilly evening.

• Prep: 20 min
• Cook: 25 min
• Total: 45 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-FODMAP
• Low-Calorie
• Low-Sodium
• High-Protein
• Low-Sugar

Tags

• one-pot
• sauté
• comfort food
• healthy

Ingredients

• 1 pound ground beef (90% lean or higher)
• 1 tablespoon garlic-infused olive oil
• 0.5 head green cabbage (thinly sliced)
• 2 red potatoes (medium, peeled and diced)
• 1 cup low-FODMAP beef broth
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary (crushed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoon fresh parsley (chopped)

Instructions

1. Heat garlic-infused olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add the lean ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes. Drain any excess fat.
2. Add the diced red potatoes and low-FODMAP beef broth or water to the skillet. Bring to a simmer, then cover and cook for 10 minutes, stirring occasionally, until potatoes begin to soften.
3. Stir in the thinly sliced green cabbage, dried thyme, dried rosemary, salt, and black pepper. Cover and cook for another 8-10 minutes, or until the cabbage is tender and potatoes are fully cooked.
4. Remove from heat. Taste and adjust seasoning if needed. Garnish with chopped fresh parsley, if desired, before serving.

Notes

This dish reheats beautifully. Store individual portions in airtight containers for up to 3 days.

Nutrition (per serving)

• Calories: 495
• Protein: 37 g
• Carbohydrates: 44 g
• Fat: 19.5 g
• Fiber: 6 g
• Sodium: 400 mg
• Saturated Fat: 6.5 g
• Sugar: 5.5 g
• Cholesterol: 100 mg