Grilled Mahi Mahi with Herbed Cauliflower

Name: Grilled Mahi Mahi with Herbed Cauliflower
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 pound mahi mahi fillets (cut into 4 portions); 1 head cauliflower (cut into florets); 2 tablespoon avocado oil; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 0.5 teaspoon onion powder; 1 teaspoon salt; 0.5 teaspoon black pepper; 2 tablespoon fresh parsley (chopped)

Tender grilled mahi mahi fillets seasoned with earthy cumin and thyme, served alongside lightly steamed cauliflower tossed with avocado oil and fresh parsley.

Prep: 10 min
Cook: 12 min
Total: 22 min
Servings: 4
Cuisine: American
Difficulty: Easy
Cost: $7.53/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
Pescatarian
Keto
Paleo
Whole30
Halal
Kosher
High-Protein
Low-Calorie
Low-Carb
Low-Sugar
Low-Fat
Low-Saturated-Fat

Ingredients

1.5 pound mahi mahi fillets (cut into 4 portions)
1 head cauliflower (cut into florets)
2 tablespoon avocado oil
1 teaspoon ground cumin
1 teaspoon dried thyme
0.5 teaspoon onion powder
1 teaspoon salt
0.5 teaspoon black pepper
2 tablespoon fresh parsley (chopped)

Instructions

Preheat an outdoor grill or indoor grill pan over medium-high heat to approximately 400°F.
In a small bowl, combine ground cumin, dried thyme, onion powder, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
Brush mahi mahi fillets with 1 tablespoon of the avocado oil and season all sides evenly with the spice blend.
Place cauliflower florets into a steamer basket set over 1 inch of boiling water in a lidded saucepan. Cover and steam for 6 to 8 minutes until fork-tender.
Grill mahi mahi fillets for 4 to 5 minutes per side, turning once, until fish reaches an internal temperature of 145°F and flakes easily with a fork.
Transfer steamed cauliflower to a serving bowl, drizzle with remaining 1 tablespoon avocado oil, season with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper, and gently toss with fresh parsley.
Plate one grilled mahi mahi fillet alongside a generous portion of herbed cauliflower and serve immediately.

Notes

Ensure the grill grates are clean and well-oiled before placing the fish down to prevent sticking.

Nutrition (per serving)

Calories: 269
Protein: 34.4 g
Carbohydrates: 11.7 g
Fat: 8.7 g
Fiber: 3 g
Sodium: 810 mg
Saturated Fat: 1 g
Sugar: 5.6 g
Cholesterol: 128 mg