Green Avocado Smoothie Bowls

A velvety blend of fresh spinach, frozen pineapple, banana, and avocado topped with sliced kiwi, hemp seeds, and almonds.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Gluten-Free
• Dairy-Free
• Egg-Free
• Pescatarian
• Soy-Free
• Low-Sodium
• High-Fiber
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• fresh
• tangy
• sweet

Ingredients

• 2 cup baby spinach (packed)
• 0.5 avocado (pitted and peeled)
• 1.5 cup frozen pineapple (chunks)
• 1 banana (sliced and frozen)
• 0.75 cup almond milk (unsweetened)
• 1 kiwi (peeled and sliced)
• 2 tablespoon hemp seeds (hulled)
• 2 tablespoon sliced almonds (raw or toasted)

Instructions

1. Add the almond milk and baby spinach to the blender first, then blend for 30 seconds until the greens are completely liquefied.
2. Add the avocado, frozen pineapple chunks, and frozen banana to the blender.
3. Blend on high speed using the tamper tool for 1 to 2 minutes until extremely thick and smooth.
4. Pour the green smoothie base into two chilled bowls.
5. Garnish with sliced kiwi, hemp seeds, and sliced almonds, then serve right away.

Notes

You can prep freezer bags containing the spinach, avocado, pineapple, and banana ahead of time for instant morning blending.

Nutrition (per serving)

• Calories: 330
• Protein: 9 g
• Carbohydrates: 48 g
• Fat: 15 g
• Fiber: 9 g
• Sodium: 125 mg
• Saturated Fat: 1.8 g
• Sugar: 28 g