Grape and Cashew Salad Sandwich

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

• Prep: 15 min
• Cook: 5 min
• Total: 20 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Egg-Free
• Pescatarian
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• sweet

Ingredients

• 0.75 cup cashews (dry roasted, unsalted, coarsely chopped)
• 1 cup cottage cheese (low-fat)
• 1.5 cup red grapes (quartered)
• 1 celery stalk (chopped)
• 0.25 teaspoon ground black pepper (to taste)
• 2 tablespoon fresh parsley (chopped)
• 8 lettuce leaves
• 8 slice whole-grain bread

Instructions

1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2. Toast bread and build sandwiches following steps 3 and 4.
3. Spread 1/4 salad mix on 4 of the bread slices.
4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Nutrition (per serving)

• Calories: 415
• Protein: 19.4 g
• Carbohydrates: 52.1 g
• Fat: 15.7 g
• Fiber: 5.9 g
• Sodium: 523 mg
• Saturated Fat: 3.5 g
• Sugar: 15.6 g
• Cholesterol: 7 mg