Golden Zucchini Tofu Scramble
Crumbled firm tofu gently sautéed with shredded zucchini, scallions, and warm turmeric for a comforting, plant-based breakfast bowl.
- Prep: 5 min
- Cook: 7 min
- Total: 12 min
- Servings: 1
- Cuisine: American
- Difficulty: Easy
- Cost: $2.68/serving
Dietary
- Gluten-Free
- Low-Calorie
- Low-Cholesterol
- Low-Sodium
- Low-Sugar
- Low-Fat
- Low-Saturated-Fat
- Low-Carb
- Vegan
- Vegetarian
- Pescatarian
- Dairy-Free
- Egg-Free
- Nut-Free
- Kosher
- Halal
Tags
- sauté
- healthy
- quick
- budget-friendly
Ingredients
- 5 ounce firm tofu (drained and pressed)
- 0.5 cup zucchini (grated)
- 2 tablespoon green onions (sliced)
- 0.5 teaspoon olive oil
- 0.25 teaspoon ground turmeric
- 0.25 teaspoon garlic powder
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper (ground)
Instructions
- Heat 1/2 teaspoon olive oil in a nonstick skillet over medium heat.
- Add 2 tablespoons sliced green onions and 1/2 cup grated zucchini, cooking for 2 minutes until softened.
- Crumble 5 ounces firm tofu into the skillet using your hands or a fork.
- Sprinkle in 1/4 teaspoon ground turmeric, 1/4 teaspoon garlic powder, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- Stir everything together and cook for 3 to 4 minutes until thoroughly warmed through and evenly golden.
Notes
Keeps well in the fridge for up to 4 days. Reheat in a dry skillet over medium heat or in the microwave for 1 minute.
Nutrition (per serving)
- Calories: 123
- Protein: 11.3 g
- Carbohydrates: 5.9 g
- Fat: 5.8 g
- Fiber: 3 g
- Sodium: 343 mg
- Saturated Fat: 0.4 g
- Sugar: 1.8 g