Golden Egg & Spinach Flatbreads

Crispy flatbreads topped with savory baked eggs, wilted spinach, and crumbled feta cheese, delivering a golden, delicious, and nutrient-dense meal.

• Prep: 10 min
• Cook: 10 min
• Total: 20 min
• Servings: 4
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $1.29/serving

Dietary

• High-Fiber
• Vegetarian
• Nut-Free
• Soy-Free
• Pescatarian
• Low-Sugar

Tags

• quick
• healthy
• bake
• comfort food

Ingredients

• 2 whole wheat flatbreads (large)
• 1 tablespoon olive oil
• 0.5 cup marinara sauce
• 1 cup fresh spinach
• 4 eggs (large)
• 0.25 cup feta cheese (crumbled)
• 0.25 teaspoon salt
• 0.13 teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C). Place the whole wheat flatbreads on a baking sheet. Drizzle with olive oil.
2. Spread half of the marinara sauce evenly over each flatbread, leaving a small border. Top with fresh spinach.
3. Carefully crack two large eggs onto each flatbread on top of the spinach. Sprinkle with crumbled feta cheese, salt, and black pepper.
4. Bake for 8-10 minutes, or until egg whites are set but yolks are still slightly runny. Serve immediately.

Notes

For quicker prep, use pre-cooked, pre-packaged flatbread. You can customize toppings with other quick-cooking veggies like chopped tomatoes or bell peppers.

Nutrition (per serving)

• Calories: 280
• Protein: 19.8 g
• Carbohydrates: 30.5 g
• Fat: 11.2 g
• Fiber: 8.7 g
• Sodium: 580 mg
• Saturated Fat: 4.1 g
• Sugar: 4.2 g
• Cholesterol: 185 mg