Golden Egg & Spinach Flatbreads
Crispy flatbreads topped with savory baked eggs, wilted spinach, and crumbled feta cheese, delivering a golden, delicious, and nutrient-dense meal.
- Prep: 10 min
- Cook: 10 min
- Total: 20 min
- Servings: 4
- Cuisine: Mediterranean
- Difficulty: Easy
- Cost: $1.34/serving
Dietary
- Vegetarian
- Nut-Free
- Soy-Free
- Pescatarian
- Low-Sugar
- Low-Fat
- Low-Saturated-Fat
- Low-Calorie
Tags
- quick
- healthy
- bake
- comfort food
- budget-friendly
- tangy
Ingredients
- 2 whole wheat flatbreads (large)
- 1 tablespoon olive oil
- 0.5 cup marinara sauce
- 1 cup fresh spinach
- 4 eggs (large)
- 0.25 cup feta cheese (crumbled)
- 0.25 teaspoon salt
- 0.13 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C). Place the whole wheat flatbreads on a baking sheet. Drizzle with olive oil.
- Spread half of the marinara sauce evenly over each flatbread, leaving a small border. Top with fresh spinach.
- Carefully crack two large eggs onto each flatbread on top of the spinach. Sprinkle with crumbled feta cheese, salt, and black pepper.
- Bake for 8-10 minutes, or until egg whites are set but yolks are still slightly runny. Serve immediately.
Notes
For quicker prep, use pre-cooked, pre-packaged flatbread. You can customize toppings with other quick-cooking veggies like chopped tomatoes or bell peppers.
Nutrition (per serving)
- Calories: 229
- Protein: 11.8 g
- Carbohydrates: 22.5 g
- Fat: 10 g
- Fiber: 3.5 g
- Sodium: 585 mg
- Saturated Fat: 2.4 g
- Sugar: 2.9 g
- Cholesterol: 174 mg