Golden Chicken Cutlets with Creamy Mash

Name: Golden Chicken Cutlets with Creamy Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.5 pound boneless, skinless chicken breast (pounded thin); 1 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.75 teaspoon salt; 0.5 teaspoon black pepper; 2 tablespoon olive oil; 2 pound russet potatoes (peeled and quartered); 0.5 cup whole milk; 2 tablespoon unsalted butter; 12 ounce fresh green beans (trimmed)

Tender, pan-fried chicken cutlets paired with smooth mashed potatoes and gently cooked green beans for a comforting and easily digestible meal.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 6
Cuisine: American
Difficulty: Easy
Cost: $2.20/serving

Dietary

Low-Residue
Gluten-Free
Nut-Free
Soy-Free
Egg-Free
Low-Sugar
High-Protein

Ingredients

1.5 pound boneless, skinless chicken breast (pounded thin)
1 teaspoon garlic powder
0.5 teaspoon onion powder
0.75 teaspoon salt
0.5 teaspoon black pepper
2 tablespoon olive oil
2 pound russet potatoes (peeled and quartered)
0.5 cup whole milk
2 tablespoon unsalted butter
12 ounce fresh green beans (trimmed)

Instructions

Season the pounded chicken breasts with 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on both sides.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside.
While chicken cooks, place 2 pounds peeled and quartered russet potatoes in a large pot and cover with cold water. Add 1/4 teaspoon salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Drain the potatoes and return to the pot. Add 1/2 cup whole milk, 2 tablespoons unsalted butter, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Mash until smooth and creamy.
In a separate saucepan, bring a small amount of water to a boil. Add 12 ounces trimmed fresh green beans and steam for 5-7 minutes, or until tender-crisp. Serve the golden chicken cutlets with creamy mashed potatoes and steamed green beans.

Notes

Ensure chicken is cooked through before serving. Mashed potatoes can be made creamier with a little more milk or butter if desired.

Nutrition (per serving)

Calories: 420
Protein: 38.5 g
Carbohydrates: 33.1 g
Fat: 15 g
Fiber: 3.5 g
Sodium: 390 mg
Saturated Fat: 5 g
Sugar: 3.2 g
Cholesterol: 105 mg