Ginger Scallion Turkey Stir-Fry

Name: Ginger Scallion Turkey Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 1 pound turkey breast (boneless, skinless, sliced into thin strips); 1 tablespoon garlic-infused olive oil; 1 tablespoon fresh ginger (finely grated); 2 carrots (medium, sliced diagonally into thin coins); 2 head baby bok choy (trimmed and roughly chopped); 1 tablespoon gluten-free low-sodium tamari; 1 tablespoon rice vinegar; 1 teaspoon toasted sesame oil; 0.25 teaspoon salt; 0.5 cup green onion (green parts only, sliced)

Tender strips of lean turkey breast seared with crisp baby bok choy and carrots in a fragrant ginger and garlic-infused tamari sauce.

Prep: 15 min
Cook: 15 min
Total: 30 min
Servings: 2
Cuisine: Chinese
Difficulty: Easy

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Low-FODMAP
Low-Sugar
High-Protein
Low-Carb
Low-Calorie
Low-Fat
Low-Saturated-Fat
Low-Sodium
Halal
Kosher

Ingredients

1 pound turkey breast (boneless, skinless, sliced into thin strips)
1 tablespoon garlic-infused olive oil
1 tablespoon fresh ginger (finely grated)
2 carrots (medium, sliced diagonally into thin coins)
2 head baby bok choy (trimmed and roughly chopped)
1 tablespoon gluten-free low-sodium tamari
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
0.25 teaspoon salt
0.5 cup green onion (green parts only, sliced)

Instructions

In a small bowl, whisk together the gluten-free low-sodium tamari, rice vinegar, toasted sesame oil, grated fresh ginger, and salt to form the sauce.
Heat 1/2 tablespoon of the garlic-infused olive oil in a large nonstick skillet or wok over medium-high heat. Add the sliced turkey breast strips and sear without moving for 2 minutes, then stir-fry for 3 to 4 minutes until cooked through and opaque to the center (165°F on an instant-read thermometer). Transfer turkey to a clean plate.
Add the remaining 1/2 tablespoon of garlic-infused olive oil to the hot skillet. Add the sliced carrots and stir-fry for 3 minutes until crisp-tender.
Add the chopped baby bok choy and stir-fry for 2 minutes until the greens are just wilted and the stems remain crisp.
Return the cooked turkey to the pan, pour the prepared sauce over the mixture, and toss continuously for 1 minute until everything is evenly coated and piping hot. Remove from heat, fold in the sliced green onion tops, and serve.

Notes

Low-FODMAP guidelines allow green onion tops (scallion greens) and garlic-infused oil while strictly avoiding onion bulbs and whole garlic cloves.

Nutrition (per serving)

Calories: 310
Protein: 48 g
Carbohydrates: 9 g
Fat: 9.5 g
Fiber: 3 g
Sodium: 460 mg
Saturated Fat: 1.5 g
Sugar: 3.5 g
Cholesterol: 95 mg