Ginger Chicken Stir-Fry with Broccoli and Green Beans

Lean ground chicken stir-fried with crisp broccoli florets and tender green beans, infused with fresh ginger and garlic for a quick, savory meal.

• Prep: 10 min
• Cook: 10 min
• Total: 20 min
• Servings: 2
• Cuisine: Chinese
• Difficulty: Easy
• Cost: $3.81/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Low-Carb
• Low-Sugar
• High-Protein
• Paleo
• Whole30
• Kosher
• Halal

Tags

• stir-fry
• quick
• healthy
• savory
• fresh

Ingredients

• 0.75 pound ground chicken (lean)
• 1 tablespoon olive oil
• 1 fresh ginger (grated)
• 2 clove garlic (minced)
• 2 cup broccoli florets
• 1 cup fresh green beans (trimmed)
• 0.25 cup chicken broth (low sodium)
• 0.5 teaspoon black pepper

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess liquid if necessary.
2. Add grated fresh ginger and minced garlic to the skillet with the chicken. Cook for 1 minute until fragrant.
3. Stir in broccoli florets and fresh green beans. Add low-sodium chicken broth and black pepper. Cover and cook for 3-5 minutes, or until vegetables are tender-crisp.
4. Remove from heat and serve immediately.

Notes

Ensure chicken broth is specifically low-sodium to meet dietary needs.

Nutrition (per serving)

• Calories: 376
• Protein: 35.3 g
• Carbohydrates: 12.4 g
• Fat: 21.3 g
• Fiber: 5.3 g
• Sodium: 265 mg
• Saturated Fat: 5.1 g
• Sugar: 3 g
• Cholesterol: 150 mg