Georgian Eggs with Feta and Greens

Name: Georgian Eggs with Feta and Greens
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 1 tablespoon olive oil; 0.5 yellow onion (medium, diced); 2 clove garlic (minced); 5 ounce fresh spinach; 1 can diced tomatoes (undrained); 0.5 teaspoon ground cumin; 0.25 teaspoon smoked paprika; 1 pinch red pepper flakes; 0.5 teaspoon salt; 0.25 teaspoon black pepper (freshly ground); 4 eggs (large); 0.25 cup feta cheese (crumbled); 2 slice crusty bread (toasted)

A vibrant and savory egg dish inspired by Georgian flavors, with sautéed spinach and tangy feta, perfect for a quick and comforting meal served with crusty bread.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
Cuisine: Georgian
Difficulty: Easy
Cost: $3.45/serving

Dietary

Vegetarian
Nut-Free
Soy-Free
Pescatarian
High-Protein
High-Fiber

Ingredients

1 tablespoon olive oil
0.5 yellow onion (medium, diced)
2 clove garlic (minced)
5 ounce fresh spinach
1 can diced tomatoes (undrained)
0.5 teaspoon ground cumin
0.25 teaspoon smoked paprika
1 pinch red pepper flakes
0.5 teaspoon salt
0.25 teaspoon black pepper (freshly ground)
4 eggs (large)
0.25 cup feta cheese (crumbled)
2 slice crusty bread (toasted)

Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the 1/2 medium yellow onion and cook until softened, about 3 minutes. Stir in the 2 cloves minced garlic and cook for 1 minute more.
Add the 5 ounces of fresh spinach to the skillet, stirring until wilted, about 2-3 minutes. Stir in the 1 can of diced tomatoes, 1/2 teaspoon ground cumin, 1/4 teaspoon smoked paprika, and pinch of red pepper flakes (if using). Season with salt and black pepper to taste. Bring to a gentle simmer and cook for 3 minutes to allow flavors to combine.
Create four small wells in the tomato-spinach mixture. Crack 4 large eggs into each well. Cover the skillet and cook for 4-6 minutes, or until the egg whites are set and the yolks are still runny (or to your desired doneness).
Remove from heat, sprinkle with 1/4 cup crumbled feta cheese. Serve immediately with 2 slices of toasted crusty bread for dipping.

Notes

Feel free to add other herbs like fresh parsley or dill for an extra layer of flavor. Adjust red pepper flakes for desired heat.

Nutrition (per serving)

Calories: 445
Protein: 28.5 g
Carbohydrates: 38.3 g
Fat: 20.8 g
Fiber: 8.7 g
Sodium: 890 mg
Saturated Fat: 7.1 g
Sugar: 10.5 g
Cholesterol: 380 mg