Full of Beans Hot Dish

Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.

• Prep: 15 min
• Cook: 35 min
• Total: 50 min
• Servings: 8
• Cuisine: American
• Difficulty: Easy
• Cost: $2.18/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• High-Fiber

Tags

• comfort food
• bake
• savory
• crowd-pleaser
• classic
• budget-friendly

Ingredients

• 1 pound ground beef (lean (90%))
• 1 onion (large, chopped)
• 0.25 cup brown sugar (packed)
• 0.5 cup ketchup
• 2 tablespoon vinegar
• 0.5 teaspoon black pepper
• 2 can kidney beans (low-sodium, 15.5 ounce)
• 1 can pork and beans (15 ounce)
• 2 can great northern beans (low-sodium, 15.5 ounce)

Instructions

1. Preheat oven to 350 °F. Cook ground beef and onions.
2. Drain fat.
3. Add remaining ingredients and mix.
4. Place in casserole dish.
5. Bake in the oven at 350 °F for 30 minutes.

Notes

For convenience this recipe includes canned beans. To lower the sodium, feel free to use dried beans that have been prepared according to the package directions.

Nutrition (per serving)

• Calories: 343
• Protein: 23.8 g
• Carbohydrates: 51.9 g
• Fat: 5.1 g
• Fiber: 11.4 g
• Sodium: 507 mg
• Saturated Fat: 1.9 g
• Sugar: 14.7 g
• Cholesterol: 33 mg