Fruit Smoothie

Have fun experimenting with different fruit and juices in this scrumptious smoothie.

• Prep: 5 min
• Total: 5 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• kid-friendly
• no-cook
• sweet
• tangy

Ingredients

• 1 banana (medium)
• 1 cup fresh peaches (fresh)
• 8 ounce low-fat vanilla yogurt
• 0.5 cup 100% fruit juice

Instructions

1. Put banana, fresh peaches, low-fat vanilla yogurt, and 100% fruit juice in a blender.
2. Blend on high until smooth.
3. Pour into 2 glasses.
4. Serve right away.

Nutrition (per serving)

• Calories: 209
• Protein: 7 g
• Carbohydrates: 40.2 g
• Fat: 2.3 g
• Fiber: 2.4 g
• Sodium: 90 mg
• Saturated Fat: 1.2 g
• Sugar: 33.8 g
• Cholesterol: 7 mg