Fruit Salad with Yogurt

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

• Prep: 15 min
• Total: 15 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $2.20/serving

Dietary

• Vegetarian
• Gluten-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• budget-friendly
• sweet
• tangy

Ingredients

• 2 cup strawberries (sliced)
• 1 cup blueberries (rinsed)
• 1 cup pineapple chunks (canned or fresh)
• 3 tablespoon pineapple juice
• 2 cup plain low-fat yogurt
• 0.125 cup almonds (sliced or slivered)

Instructions

1. Place fruit in a large bowl and mix with pineapple juice.
2. Let stand for 15 minutes at room temperature.
3. Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
4. Sprinkle almonds on top of each fruit salad.
5. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice.

Nutrition (per serving)

• Calories: 187
• Protein: 8.5 g
• Carbohydrates: 29.8 g
• Fat: 4.6 g
• Fiber: 3.3 g
• Sodium: 96 mg
• Saturated Fat: 1.4 g
• Sugar: 24.6 g
• Cholesterol: 7 mg