Fruit and Yogurt Breakfast Shake

Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!

• Prep: 5 min
• Total: 5 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy
• Cost: $1.15/serving

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• sweet
• fresh
• budget-friendly
• no-cook
• tangy

Ingredients

• 1 banana (medium, very ripe, peeled)
• 0.75 cup pineapple juice
• 0.5 cup vanilla yogurt (low-fat)
• 0.5 cup strawberries (stems removed and rinsed)

Instructions

1. Blend banana with pineapple juice, yogurt, and strawberries in a blender.
2. Blend until smooth.
3. Divide shake between 2 glasses and serve immediately.

Nutrition (per serving)

• Calories: 168
• Protein: 4.2 g
• Carbohydrates: 35.2 g
• Fat: 1.3 g
• Fiber: 1.9 g
• Sodium: 47 mg
• Saturated Fat: 0.7 g
• Sugar: 27.3 g
• Cholesterol: 4 mg