French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
- Prep: 15 min
- Cook: 30 min
- Total: 45 min
- Servings: 6
- Cuisine: French
- Difficulty: Easy
- Cost: $1.70/serving
Dietary
- Vegetarian
- Gluten-Free
- Nut-Free
- Soy-Free
- Low-Carb
- Keto
- Halal
- Pescatarian
- Low-Fat
- Low-Sodium
- Low-Sugar
- Low-Saturated-Fat
- Low-Calorie
Tags
- bake
- healthy
- comfort food
- budget-friendly
- tangy
Ingredients
- 8 eggs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cup spinach (finely chopped)
- 4 scallions (white and green parts chopped into 1/4 inch-pieces)
- 0.25 cup feta cheese (crumbled)
- 2 teaspoon vegetable oil
Instructions
- Preheat the oven to 350 °F. Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven.
- Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Notes
Cheddar, Swiss, or ricotta cheese can be used instead of feta.
Nutrition (per serving)
- Calories: 132
- Protein: 9.6 g
- Carbohydrates: 1.9 g
- Fat: 9.6 g
- Fiber: 0.4 g
- Sodium: 364 mg
- Saturated Fat: 3.2 g
- Sugar: 0.4 g
- Cholesterol: 280 mg