Freezer-Pack Tropical Green Smoothies

Pre-portioned make-ahead freezer bags of mango, pineapple, and spinach blended fresh with Greek yogurt and coconut water.

• Prep: 15 min
• Total: 15 min
• Servings: 6
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Low-Sodium
• Kosher
• Pescatarian
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• no-cook
• quick
• healthy
• fresh
• kid-friendly
• sweet
• tangy

Ingredients

• 3 cup frozen mango (chunks)
• 3 cup frozen pineapple (chunks)
• 6 cup baby spinach (packed)
• 3 tablespoon hemp seeds (hulled)
• 2 cup plain Greek yogurt (whole milk)
• 3 cup coconut water (chilled)

Instructions

1. Assemble 6 individual freezer-safe bags or containers, placing 1/2 cup frozen mango, 1/2 cup frozen pineapple, 1 cup baby spinach, and 1/2 tablespoon hemp seeds into each bag, then freeze until needed.
2. On morning of serving, empty the contents of each freezer pack into the blender pitcher along with 1/3 cup plain Greek yogurt and 1/2 cup coconut water per serving.
3. Blend on high speed for 1 to 2 minutes until completely smooth, vibrant green, and creamy.
4. Pour into glasses and serve chilled immediately.

Notes

Freezer packs keep frozen for up to 2 months. Liquid ingredients are added right before blending.

Nutrition (per serving)

• Calories: 210
• Protein: 10 g
• Carbohydrates: 35 g
• Fat: 4.5 g
• Fiber: 4 g
• Sodium: 80 mg
• Saturated Fat: 1.5 g
• Sugar: 27 g
• Cholesterol: 10 mg