Foil-Baked Lemon-Dill Cod

Flaky cod fillets baked to perfection in foil packets with vibrant green beans, delicate mushrooms, and a bright lemon-dill butter sauce.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 5
• Cuisine: European
• Difficulty: Easy
• Cost: $3.96/serving

Dietary

• Low-Carb
• Low-Sodium
• High-Protein
• Low-Sugar

Tags

• bake
• quick
• healthy
• fresh
• one-pot

Ingredients

• 1.25 pound cod fillets
• 1 tablespoon butter (melted)
• 1 tablespoon lemon juice (fresh)
• 1 teaspoon dried dill
• 16 ounce green beans (frozen)
• 8 ounce white mushrooms (sliced)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (ground)

Instructions

1. Preheat oven to 400°F (200°C). Prepare five large pieces of aluminum foil, approximately 12x12 inches each.
2. In a small bowl, combine melted butter, fresh lemon juice, and dried dill.
3. Divide the cod fillets, frozen green beans, and sliced white mushrooms evenly among the foil packets. Season each packet with a pinch of salt and black pepper.
4. Drizzle the lemon-dill butter mixture over the contents of each packet.
5. Fold the foil packets tightly to seal, ensuring no steam can escape. Place the packets on a baking sheet.
6. Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Serve immediately in the packets.

Notes

You can prep these packets ahead of time and store them in the refrigerator, ready to bake when needed. Customize with your favorite quick-cooking vegetables.

Nutrition (per serving)

• Calories: 200
• Protein: 26 g
• Carbohydrates: 7 g
• Fat: 7.5 g
• Fiber: 2.5 g
• Sodium: 115 mg
• Saturated Fat: 3 g
• Sugar: 2.5 g
• Cholesterol: 55 mg