English Muffin Veggie Pizza
Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!
- Prep: 15 min
- Cook: 15 min
- Total: 30 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $1.63/serving
Dietary
- Vegetarian
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
Tags
- quick
- healthy
- kid-friendly
- savory
- classic
- budget-friendly
Ingredients
- 1 cup broccoli (cooked, chopped)
- 4 English muffins
- 1 cup pizza sauce
- 0.5 cup mozzarella cheese (shredded, part skim)
- 0.25 cup carrot (shredded)
- 0.33 tablespoon Parmesan cheese (grated)
Instructions
- Cut the broccoli to make 1 cup of chopped broccoli.
- Put the broccoli in a saucepan with water.
- Cook on medium until tender.
- Drain the water from the saucepan.
- Let the broccoli cool.
- Cut 4 English muffins in half.
- Toast the 8 muffin halves.
- Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- Peel and shred the carrots to make 3 tablespoons shredded carrots.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
- Toast in the toaster oven for 2 minutes, until the cheese melts.
Notes
Try making these pizzas with whole wheat muffins.
Nutrition (per serving)
- Calories: 221
- Protein: 10.2 g
- Carbohydrates: 33.7 g
- Fat: 5 g
- Fiber: 4 g
- Sodium: 637 mg
- Saturated Fat: 2.3 g
- Sugar: 6.6 g
- Cholesterol: 11 mg