Enchilada Rice

Add your favorite vegetables and any lean ground meat to create this easy dish.

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 6
• Cuisine: Mexican
• Difficulty: Easy

Dietary

• Nut-Free
• Soy-Free
• Low-Sugar

Tags

• quick
• savory
• comfort food
• crowd-pleaser
• healthy

Ingredients

• 1 pound ground beef (90% lean)
• 0.5 cup onion (chopped)
• 1 can whole corn (low-sodium, 15.2 ounce, drained)
• 4 tablespoon taco seasoning mix (dry)
• 2 cup brown rice (cooked)
• 0.5 cup cheese (grated)
• 0.5 cup mushrooms (sliced)

Instructions

1. Cook ground beef and onion until onion juices are clear.
2. Drain juice and fat from cooked ground beef and onions.
3. Add whole corn, taco seasoning mix, and brown rice.
4. Simmer for 10 minutes.
5. Add grated cheese to top; cover and let set for 5 minutes.

Nutrition (per serving)

• Calories: 296
• Protein: 19 g
• Carbohydrates: 32.1 g
• Fat: 10 g
• Fiber: 3.3 g
• Sodium: 524 mg
• Saturated Fat: 4.2 g
• Sugar: 4.6 g
• Cholesterol: 53 mg