Egg and Avocado Power Bowl
Fluffy scrambled eggs, creamy avocado, and tender sautéed spinach come together in a hearty, nutrient-packed bowl for any meal of the day.
- Prep: 5 min
- Cook: 10 min
- Total: 15 min
- Servings: 1
- Cuisine: American
- Difficulty: Easy
- Cost: $3.65/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Low-Carb
- Low-Sodium
- Low-Sugar
- High-Protein
- Paleo
- Whole30
- High-Fiber
Tags
- quick
- healthy
- savory
- fresh
- comfort food
- stir-fry
Ingredients
- 4 eggs
- 1 teaspoon olive oil
- 2 ounce fresh spinach
- 0.25 red bell pepper (diced)
- 0.5 avocado (sliced)
- 0.25 teaspoon black pepper
Instructions
- Whisk the large eggs in a small bowl until well combined. Season with 1/4 teaspoon black pepper.
- Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and cook for 2 minutes until slightly softened.
- Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
- Pour the whisked eggs into the skillet with the vegetables. Scramble gently until cooked through but still soft, about 2-4 minutes.
- Transfer the scrambled egg mixture to a bowl. Top with sliced avocado and serve immediately.
Notes
For an extra flavor boost, sprinkle with your favorite salt-free everything bagel seasoning.
Nutrition (per serving)
- Calories: 503
- Protein: 32.1 g
- Carbohydrates: 18.7 g
- Fat: 34.2 g
- Fiber: 12.3 g
- Sodium: 453 mg
- Saturated Fat: 6.3 g
- Sugar: 2 g
- Cholesterol: 675 mg