Easy Spicy Black Bean Egg Skillet with Rice

Name: Easy Spicy Black Bean Egg Skillet with Rice
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1 servings
Cuisine: Burmese
Ingredients: 0.75 cup white rice; 0.5 tablespoon vegetable oil; 0.25 yellow onion (small, diced); 0.25 red bell pepper (diced); 1 clove garlic (minced); 0.5 cup canned black beans (rinsed and drained); 0.5 teaspoon ground cumin; 0.25 teaspoon red pepper flakes; 0.25 cup vegetable broth; 0.5 tablespoon soy sauce; 1 large egg; 1 tablespoon fresh cilantro (chopped, for garnish)

A comforting and quick vegetarian skillet with black beans, eggs, and bell peppers in a flavorful spicy sauce, served with steaming white rice.

Prep: 8 min
Cook: 12 min
Total: 20 min
Servings: 1
Cuisine: Burmese
Difficulty: Easy
Cost: $2.16/serving

Dietary

Vegetarian
Dairy-Free
Nut-Free
Pescatarian
High-Fiber
Low-Fat
Low-Sugar
Low-Saturated-Fat

Ingredients

0.75 cup white rice
0.5 tablespoon vegetable oil
0.25 yellow onion (small, diced)
0.25 red bell pepper (diced)
1 clove garlic (minced)
0.5 cup canned black beans (rinsed and drained)
0.5 teaspoon ground cumin
0.25 teaspoon red pepper flakes
0.25 cup vegetable broth
0.5 tablespoon soy sauce
1 large egg
1 tablespoon fresh cilantro (chopped, for garnish)

Instructions

Cook the white rice according to package directions. Keep warm.
Heat the vegetable oil in a medium non-stick skillet over medium heat. Add the diced yellow onion and red bell pepper. Cook for 3-4 minutes until softened.
Add the minced garlic, rinsed canned black beans, ground cumin, and red pepper flakes. Cook for 2 minutes, stirring occasionally.
Pour in the vegetable broth and soy sauce. Bring to a gentle simmer and cook for 1-2 minutes to allow the flavors to combine.
Create a small well in the center of the mixture and crack the large egg directly into it. Season the egg lightly with a pinch of salt and pepper.
Cover the skillet and cook for 3-5 minutes, or until the egg white is set and the yolk is cooked to your desired consistency.
Serve the black bean and egg skillet immediately alongside the cooked white rice. Garnish with fresh cilantro.

Notes

For an even quicker preparation, you can use pre-cooked white rice and heat it in the microwave.

Nutrition (per serving)

Calories: 784
Protein: 26.3 g
Carbohydrates: 140.4 g
Fat: 12.2 g
Fiber: 11 g
Sodium: 1157 mg
Saturated Fat: 2.1 g
Sugar: 5.6 g
Cholesterol: 193 mg