Curried Chicken with Raisins and Mushrooms

Savory chicken and mushrooms balanced with the sweetness of raisins and red bell peppers will make this curried one-pan recipe a family favorite.

• Prep: 15 min
• Cook: 20 min
• Total: 35 min
• Servings: 4
• Cuisine: Indian
• Difficulty: Easy

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sodium
• High-Protein

Tags

• one-pot
• quick
• healthy
• savory
• comfort food
• stir-fry

Ingredients

• 1.5 teaspoon olive oil (extra virgin or virgin)
• 2 chicken breasts (boneless, skinless, about 12 ounce, diced into 1 inch cubes)
• 2 cup white mushrooms (sliced, fresh)
• 2 cup cremini mushrooms (sliced)
• 0.5 red bell pepper (medium, cut into 3/4 inch squares)
• 2 cup chicken broth (low sodium)
• 1 cup raisins
• 2 cup whole-grain rice (instant)
• 1.5 tablespoon curry powder

Instructions

1. Heat olive oil in large sauté pan.
2. With heat on medium-high, place chicken in pan and cover with lid.
3. Cook chicken about 5 minutes.
4. Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
5. Add chicken broth.
6. Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
7. Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

Notes

Serving Suggestions: Add a side salad with light dressing and an 8 oz glass of fat-free milk. Time Saving Ideas: Purchase sliced mushrooms, fresh or frozen bell pepper strips, and pre-cooked, diced chicken.

Nutrition (per serving)

• Calories: 374
• Protein: 22.3 g
• Carbohydrates: 62.4 g
• Fat: 5.4 g
• Fiber: 5.2 g
• Sodium: 77 mg
• Saturated Fat: 1.1 g
• Sugar: 28.3 g
• Cholesterol: 45 mg