Cumin-Spiced Beef Skillet with Green Beans

Name: Cumin-Spiced Beef Skillet with Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 2 pound ground beef (93% lean); 2 tablespoon olive oil (extra virgin); 1 can black beans (15 oz can, drained and rinsed); 1 can artichoke hearts (14 oz can, drained); 1 pound green beans (cut); 2 package riced cauliflower (thawed); 2 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon garlic powder; 0.5 teaspoon fine sea salt; 0.5 teaspoon black pepper; 2 tablespoon lemon juice (freshly squeezed)

Tender ground beef tossed with warm cumin, coriander, tender green beans, and black beans over a bed of riced cauliflower.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 6
Cuisine: Middle Eastern
Difficulty: Easy
Cost: $5.28/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
High-Protein
High-Fiber
Low-Calorie
Low-Carb
Low-Saturated-Fat
Low-Sugar

Ingredients

2 pound ground beef (93% lean)
2 tablespoon olive oil (extra virgin)
1 can black beans (15 oz can, drained and rinsed)
1 can artichoke hearts (14 oz can, drained)
1 pound green beans (cut)
2 package riced cauliflower (thawed)
2 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garlic powder
0.5 teaspoon fine sea salt
0.5 teaspoon black pepper
2 tablespoon lemon juice (freshly squeezed)

Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon, and cook for 6 to 8 minutes until browned and thoroughly cooked to an internal temperature of 160 degrees Fahrenheit.
Stir in the ground cumin, ground coriander, garlic powder, fine sea salt, and black pepper, coating the meat evenly for 1 minute.
Add the green beans, black beans, and drained artichoke hearts to the skillet. Cook for 5 to 6 minutes, stirring frequently, until the vegetables are heated through and tender.
In a separate medium skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the riced cauliflower and cook for 4 to 5 minutes until tender. Stir in the fresh lemon juice.
Divide the warm cauliflower rice among plates and top with generous portions of the spiced beef and vegetable mixture.

Notes

Rinsing canned beans removes excess sodium while preserving their texture and dietary fiber.

Nutrition (per serving)

Calories: 407
Protein: 39.5 g
Carbohydrates: 24.8 g
Fat: 15.6 g
Fiber: 8.2 g
Sodium: 1004 mg
Saturated Fat: 4.9 g
Sugar: 4.5 g
Cholesterol: 95 mg