Cuban-Style Turkey Hash

Seasoned ground turkey and vegetables cooked with black beans and corn, served with crisp, quick-roast potatoes and a bright cilantro-lime avocado salad for a complete Cuban-inspired meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 6
• Cuisine: Latin
• Difficulty: Easy
• Cost: $3.48/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• High-Fiber

Tags

• healthy
• quick
• sauté
• savory

Ingredients

• 1.5 pound ground turkey (93% lean)
• 1 pound small potatoes
• 1 yellow onion (chopped)
• 1 green bell pepper (chopped)
• 3 clove garlic (minced)
• 1 can black beans (rinsed and drained)
• 1 cup frozen corn
• 1 can diced tomatoes (undrained)
• 1 tablespoon olive oil
• 1.5 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 cup chicken broth
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 2 avocados (diced)
• 0.25 cup fresh cilantro (chopped)
• 1 lime (juiced)
• 0.25 cup red onion (thinly sliced)

Instructions

1. Preheat oven to 400°F (or cook potatoes on stovetop in a separate pan for faster prep). If roasting, toss potatoes with 1 tablespoon olive oil, 1/2 teaspoon dried oregano, and a pinch of salt and pepper. Spread on a sheet pan and roast for 15-20 minutes until tender and browned.
2. While potatoes cook, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
3. Add chopped yellow onion, chopped green bell pepper, and minced garlic to the skillet. Sauté for 3-5 minutes until vegetables are softened and fragrant.
4. Stir in the rinsed black beans, frozen corn, undrained diced tomatoes, remaining 1 teaspoon dried oregano, ground cumin, smoked paprika, chicken broth, remaining kosher salt, and black pepper. Bring to a simmer, then reduce heat and cook for 5-7 minutes, stirring occasionally, until slightly thickened and flavors are combined.
5. While the hash simmers, prepare the avocado salad: In a small bowl, gently combine the diced avocados, chopped fresh cilantro, lime juice, and a pinch of salt and pepper. Add sliced red onion if desired.
6. Serve the Cuban-Style Turkey Hash hot with roasted potatoes and a side of fresh avocado salad.

Notes

You can make the avocado salad just before serving to keep it fresh and vibrant. This hash can also be served in tortillas if you prefer.

Nutrition (per serving)

• Calories: 480
• Protein: 37 g
• Carbohydrates: 44 g
• Fat: 19 g
• Fiber: 12 g
• Sodium: 750 mg
• Saturated Fat: 4.5 g
• Sugar: 7 g
• Cholesterol: 80 mg