Cuban-Style Shredded Chicken Bowls

Name: Cuban-Style Shredded Chicken Bowls
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4.5 servings
Cuisine: Latin
Ingredients: 1 pound cooked chicken (shredded); 1 tablespoon olive oil; 0.5 cup yellow onion (finely chopped); 2 clove garlic (minced); 0.5 cup chicken broth; 0.25 cup orange juice; 2 tablespoon lime juice; 1 teaspoon ground cumin; 0.5 teaspoon dried oregano; 0.75 teaspoon salt; 0.25 teaspoon black pepper (ground); 2 package microwaveable yellow rice; 1 can black beans (rinsed, drained); 0.25 cup fresh cilantro (chopped)

Flavorful shredded chicken marinated in a zesty citrus and herb blend, served over savory yellow rice with tender black beans for a vibrant and satisfying bowl.

Prep: 10 min
Cook: 18 min
Total: 28 min
Servings: 4.5
Cuisine: Latin
Difficulty: Easy
Cost: $3.12/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein

Ingredients

1 pound cooked chicken (shredded)
1 tablespoon olive oil
0.5 cup yellow onion (finely chopped)
2 clove garlic (minced)
0.5 cup chicken broth
0.25 cup orange juice
2 tablespoon lime juice
1 teaspoon ground cumin
0.5 teaspoon dried oregano
0.75 teaspoon salt
0.25 teaspoon black pepper (ground)
2 package microwaveable yellow rice
1 can black beans (rinsed, drained)
0.25 cup fresh cilantro (chopped)

Instructions

If using uncooked chicken, cook and shred 1 pound of chicken breast before starting. (Alternatively, use pre-cooked shredded chicken.)
Heat 1 tablespoon olive oil in a large skillet or pot over medium heat. Add 1/2 cup yellow onion and cook until softened, about 3-4 minutes.
Stir in 2 cloves minced garlic, 1 teaspoon ground cumin, and 1/2 teaspoon dried oregano; cook for 1 minute until fragrant.
Add 1/2 cup chicken broth, 1/4 cup orange juice, 2 tablespoons lime juice, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a simmer.
Add the shredded chicken to the skillet, stirring to coat well in the sauce. Let simmer for 5-7 minutes, allowing flavors to meld.
While the chicken simmers, prepare 2 packages of microwaveable yellow rice according to package directions. Heat 1 can black beans gently in a separate small saucepan or microwave.
Assemble bowls by placing a portion of yellow rice, topping with Cuban-style shredded chicken and black beans. Garnish with chopped fresh cilantro if desired.

Notes

For a bit of heat, add a dash of your favorite hot sauce. Leftovers are excellent for lunch.

Nutrition (per serving)

Calories: 420
Protein: 39.5 g
Carbohydrates: 44.5 g
Fat: 10 g
Fiber: 6 g
Sodium: 880 mg
Saturated Fat: 2 g
Sugar: 5.5 g
Cholesterol: 105 mg