Crunchy Chicken Salad
This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.
- Prep: 20 min
- Total: 20 min
- Servings: 5
- Cuisine: American
- Difficulty: Easy
Dietary
- Gluten-Free
- Nut-Free
- Egg-Free
- Low-Fat
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Sugar
- Low-Sodium
- Low-Calorie
- Low-Carb
Tags
- no-cook
- quick
- healthy
- fresh
- sweet
- tangy
Ingredients
- 2 cup cooked chicken (chunked)
- 0.5 cup celery
- 0.25 cup green pepper
- 0.25 whole onion
- 0.5 whole cucumber
- 0.5 cup seedless grapes
- 1 apple (small, diced, leave the peel on)
- 0.25 cup low-fat plain yogurt (plain, low-fat)
Instructions
- Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- Chop the celery and green pepper into small pieces.
- Peel and chop 1/4 of an onion.
- Peel and chop half of a cucumber.
- Chop the apple into pieces.
- It’s okay to leave the peel on the apple.
- Cut the grapes in half.
- Put all the ingredients in a large bowl.
- Stir together.
Notes
Serve on lettuce, crackers, or bread.
Nutrition (per serving)
- Calories: 135
- Protein: 17.6 g
- Carbohydrates: 10.5 g
- Fat: 2.2 g
- Fiber: 1.4 g
- Sodium: 45 mg
- Saturated Fat: 0.6 g
- Sugar: 8.3 g
- Cholesterol: 54 mg