Crispy Cuban Vaca Frita with Cilantro Rice and Seasoned Black Beans

Tender flank steak is quickly seared, shredded, and then pan-fried until crispy with vibrant Cuban spices, paired with fragrant cilantro-lime rice and savory black beans for a complete and flavor-packed meal.
- Prep: 15 min
- Cook: 15 min
- Total: 30 min
- Servings: 5
- Cuisine: Cuban
- Difficulty: Easy
- Cost: $6.02/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- High-Protein
- High-Fiber
Tags
- comfort food
- fresh
- quick
- savory
Ingredients
- 1.5 pound flank steak
- 1 tablespoon olive oil
- 1 yellow onion (thinly sliced)
- 3 clove garlic (minced)
- 1.5 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1.5 teaspoon kosher salt
- 0.25 cup lime juice
- 2 tablespoon orange juice
- 1.5 cup quick-cooking white rice
- 3 cup water
- 0.5 cup fresh cilantro (chopped)
- 2 can black beans (rinsed and drained)
- 0.5 cup chicken broth
- 1 tablespoon red wine vinegar
- 1 teaspoon sugar
Instructions
- Pat the flank steak dry and season evenly with 1 teaspoon of the kosher salt and 1/4 teaspoon of the black pepper.
- Heat the olive oil in a large skillet or cast-iron pan over medium-high heat. Once hot, sear the flank steak for 3-4 minutes per side until nicely browned but still slightly pink in the center (it will cook again). Remove steak from skillet and set aside to rest for 5 minutes.
- While the steak rests, prepare the rice: In a medium saucepan, bring 3 cups water to a boil. Stir in 1 1/2 cups quick-cooking white rice, then reduce heat to low, cover, and simmer for 10-12 minutes, or until water is absorbed and rice is tender. Fluff with a fork. Stir in 1/4 cup of the fresh cilantro and 1 tablespoon of the lime juice. Keep warm.
- Using two forks, shred the rested flank steak into thin strips, against the grain.
- Add the sliced yellow onion to the same skillet (add a little more olive oil if needed) and sauté over medium heat for 3-4 minutes until softened. Add the minced garlic and 1/2 teaspoon of the ground cumin, sauté for another minute until fragrant.
- Return the shredded flank steak to the skillet with the onions and garlic. Add the remaining 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, 1/4 cup lime juice, and 2 tablespoons orange juice. Toss everything together, frying the steak for 3-5 minutes, stirring frequently, until some of the edges are crispy and flavorful.
- While the steak is crisping, prepare the black beans: In a small saucepan, combine the 2 cans rinsed and drained black beans, 1/2 cup chicken broth, 1 tablespoon red wine vinegar, 1 teaspoon sugar, 1/2 teaspoon ground cumin, and a pinch of salt. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally, until heated through and flavors have melded. Stir in the remaining 1/4 cup fresh cilantro.
- Serve the crispy Cuban vaca frita immediately over portions of cilantro-lime rice, alongside the seasoned black beans. Garnish with extra fresh cilantro and lime wedges if desired.
Notes
Leftovers can be stored in an airtight container for up to 3 days. Reheat gently in a skillet or microwave. For even crispier steak, ensure the pan is hot when adding the shredded beef.
Nutrition (per serving)
- Calories: 625
- Protein: 51.5 g
- Carbohydrates: 64.5 g
- Fat: 19.5 g
- Fiber: 11.5 g
- Sodium: 750 mg
- Saturated Fat: 6.8 g
- Sugar: 5.2 g
- Cholesterol: 125 mg