Creole Sirloin Steak with Smashed Sweet Potatoes and Roasted Asparagus

Name: Creole Sirloin Steak with Smashed Sweet Potatoes and Roasted Asparagus
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2 servings
Cuisine: Creole
Ingredients: 2 sirloin steaks (about 1-inch thick); 1 tablespoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 0.5 teaspoon dried thyme; 0.5 teaspoon dried oregano; 0.25 teaspoon cayenne pepper; 0.5 teaspoon black pepper; 2 tablespoon olive oil; 3 tablespoon unsalted butter (divided); 3 clove garlic (smashed); 1 fresh rosemary (sprig); 2 sweet potatoes (medium); 2 tablespoon milk; 0.5 pound asparagus (trimmed)

Juicy sirloin steaks perfectly seared and basted in a rich garlic butter with a bold homemade low-sodium Creole seasoning. Accompanied by creamy smashed sweet potatoes and simply roasted asparagus for a refined yet satisfying Creole-inspired dinner.

Prep: 30 min
Cook: 30 min
Total: 1 hr
Servings: 2
Cuisine: Creole
Difficulty: Hard
Cost: $12.74/serving

Dietary

Gluten-Free
Nut-Free
High-Protein
High-Fiber

Ingredients

2 sirloin steaks (about 1-inch thick)
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon dried thyme
0.5 teaspoon dried oregano
0.25 teaspoon cayenne pepper
0.5 teaspoon black pepper
2 tablespoon olive oil
3 tablespoon unsalted butter (divided)
3 clove garlic (smashed)
1 fresh rosemary (sprig)
2 sweet potatoes (medium)
2 tablespoon milk
0.5 pound asparagus (trimmed)

Instructions

For the Creole Seasoning and Steak: In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, and 1/4 teaspoon black pepper to create the Creole seasoning blend.
Pat sirloin steaks dry with paper towels. Season generously on both sides with the homemade Creole seasoning.
Preheat oven to 400°F.
For the Smashed Sweet Potatoes: Wash sweet potatoes and prick several times with a fork. Place on a microwave-safe plate and microwave on high for 5-7 minutes, or until tender. Alternatively, boil until tender. Peel and roughly mash with a fork. Stir in 1 tablespoon unsalted butter and milk until creamy. Keep warm.
For the Roasted Asparagus: On a small baking sheet, toss asparagus with 1 tablespoon olive oil and 1/4 teaspoon black pepper. Roast in the preheated oven for 10-12 minutes, or until tender-crisp.
Cook the Steaks: While asparagus roasts, heat 1 tablespoon olive oil in a heavy-bottomed skillet (preferably cast iron) over high heat until shimmering. Sear steaks for 2-3 minutes per side for medium-rare, or longer for desired doneness.
Reduce heat to medium. Add the remaining 2 tablespoons unsalted butter, smashed garlic, and fresh rosemary sprig to the skillet. Tilt the pan and spoon the melted butter mixture over the steaks for 1 minute to baste. Remove steaks from skillet and let rest on a cutting board for 5 minutes.
To Serve: Slice the rested steaks against the grain. Serve alongside smashed sweet potatoes and roasted asparagus.

Notes

Letting the steak rest is crucial for juiciness. For optimal doneness, consider using a meat thermometer. Cook sweet potatoes until very tender for the best smashed texture.

Nutrition (per serving)

Calories: 963
Protein: 52 g
Carbohydrates: 38 g
Fat: 64.6 g
Fiber: 7.7 g
Sodium: 201 mg
Saturated Fat: 25.4 g
Sugar: 10.4 g
Cholesterol: 223 mg