Coconut Chickpea Spinach Curry

A vibrant and aromatic vegetarian curry featuring chickpeas and fresh spinach simmered in a creamy, spiced coconut milk base, served with fluffy basmati rice and a fresh side salad.
- Prep: 20 min
- Cook: 30 min
- Total: 50 min
- Servings: 1
- Cuisine: Indian
- Difficulty: Easy
- Cost: $3.11/serving
Dietary
- Vegetarian
- Dairy-Free
- Gluten-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- High-Protein
- High-Fiber
Tags
- healthy
- quick
- savory
- spicy
Ingredients
- 0.5 cup basmati rice (uncooked)
- 1 tablespoon olive oil
- 0.5 yellow onion (diced)
- 1 red bell pepper (small, diced)
- 2 clove garlic (minced)
- 1 teaspoon fresh ginger (minced)
- 1 teaspoon curry powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper
- 1 can chickpeas (rinsed and drained)
- 1 can full-fat coconut milk
- 0.5 cup vegetable broth
- 5 ounce fresh spinach
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 1 side salad mix with dressing (quick)
Instructions
- Rinse 1/2 cup basmati rice thoroughly. Cook basmati rice according to package directions. Typically, combine 1/2 cup rice with 1 cup water and a pinch of salt in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. Fluff with a fork.
- Heat 1 tablespoon olive oil in a large pot or deep skillet over medium heat. Add 1/2 each yellow onion and 1 each small red bell pepper; cook until softened, about 5-7 minutes.
- Add 2 cloves minced garlic and 1 teaspoon minced fresh ginger. Cook for 1 minute until fragrant.
- Stir in 1 teaspoon curry powder, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper. Cook for 30 seconds until aromatic.
- Stir in 1 can rinsed chickpeas, 1 can full-fat coconut milk, and 1/2 cup vegetable broth. Bring the mixture to a gentle simmer. Cover and cook for 10-15 minutes, allowing flavors to meld.
- Add 5 ounces fresh spinach to the curry. Stir until the spinach has completely wilted, about 2-3 minutes.
- Season the curry with 1 teaspoon salt and 1/4 teaspoon black pepper, adjusting to your preference.
- Prepare 1 each quick side salad mix with dressing according to package instructions.
- Serve the Coconut Chickpea Spinach Curry hot alongside the basmati rice and fresh side salad.
Notes
For a thicker curry, simmer uncovered for an extra 5-10 minutes. Feel free to add other quick-cooking vegetables like chopped zucchini.
Nutrition (per serving)
- Calories: 950
- Protein: 31.8 g
- Carbohydrates: 105.1 g
- Fat: 47.9 g
- Fiber: 26.5 g
- Sodium: 2050 mg
- Saturated Fat: 30.5 g
- Sugar: 16.2 g