Coconut Chickpea and Spinach Curry Bowls

A comforting and aromatic Indian-inspired curry with chickpeas and fresh spinach in a creamy coconut tomato sauce, served alongside fluffy basmati rice for a satisfying, quick meal.
- Prep: 9 min
- Cook: 18 min
- Total: 27 min
- Servings: 4
- Cuisine: Indian
- Difficulty: Easy
- Cost: $2.96/serving
Dietary
- Kosher
- Vegetarian
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Sugar
- Halal
Tags
- quick
- healthy
- comfort food
- one-pot
- budget-friendly
- savory
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion (medium, diced)
- 2 clove garlic (minced)
- 1 fresh ginger (1 inch, grated)
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 0.5 teaspoon garam masala
- 0.25 teaspoon red pepper flakes
- 1 can diced tomatoes (14.5 ounce, undrained)
- 1 can full-fat coconut milk (13.5 ounce)
- 2 can chickpeas (15 ounce, rinsed and drained)
- 5 ounce fresh spinach
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
- 1 cup basmati rice (uncooked)
- 2 cup water
- 0.25 cup fresh cilantro (chopped)
Instructions
- Combine 1 cup basmati rice and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- While rice cooks, heat 1 tablespoon olive oil in a large skillet or pot over medium heat. Add 1 diced yellow onion and cook until softened, about 3 minutes.
- Stir in 2 minced garlic cloves and 1 inch grated fresh ginger. Cook for 1 minute until fragrant.
- Add 1 teaspoon ground cumin, 1 teaspoon ground turmeric, 1/2 teaspoon garam masala, and 1/4 teaspoon red pepper flakes (if using). Cook for 30 seconds, stirring constantly.
- Pour in 1 can undrained diced tomatoes and 1 can full-fat coconut milk. Stir to combine, then bring the mixture to a gentle simmer. Reduce heat to low and simmer for 7 minutes to allow flavors to meld.
- Stir in 2 cans rinsed and drained chickpeas and 5 ounces fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper, adjusting to taste.
- Serve the curry hot over the fluffed basmati rice. Garnish with 1/4 cup fresh cilantro, if desired.
Notes
Leftovers store well in an airtight container in the refrigerator for up to 3 days. This recipe is also great with a squeeze of fresh lime juice just before serving.
Nutrition (per serving)
- Calories: 528
- Protein: 12 g
- Carbohydrates: 68.3 g
- Fat: 18.5 g
- Fiber: 6.5 g
- Sodium: 588 mg
- Saturated Fat: 12.5 g
- Sugar: 1.5 g