Cobb Salad

Name: Cobb Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 4 ounce deli roast beef (lean, sliced into strips); 2 cup romaine lettuce (chopped); 0.5 cup black beans (rinsed and drained); 1 egg (hard-boiled, peeled, and quartered); 0.5 avocado (medium, diced); 0.5 cup cherry tomatoes (halved); 2 tablespoon ranch dressing (light); 1 whole wheat dinner roll

Crisp romaine lettuce loaded with lean roast beef, black beans, hard-boiled egg, and avocado with a whole wheat dinner roll.

Prep: 15 min
Total: 15 min
Servings: 1
Cuisine: American
Difficulty: Easy
Cost: $6.01/serving

Dietary

High-Fiber
High-Protein
Nut-Free
Low-Sugar

Ingredients

4 ounce deli roast beef (lean, sliced into strips)
2 cup romaine lettuce (chopped)
0.5 cup black beans (rinsed and drained)
1 egg (hard-boiled, peeled, and quartered)
0.5 avocado (medium, diced)
0.5 cup cherry tomatoes (halved)
2 tablespoon ranch dressing (light)
1 whole wheat dinner roll

Instructions

Spread chopped romaine lettuce evenly across a large dinner plate.
Arrange deli roast beef strips, rinsed black beans, quartered hard-boiled egg, diced avocado, and halved cherry tomatoes in distinct rows over the romaine.
Drizzle light ranch dressing over the salad ingredients.
Serve immediately with a whole wheat dinner roll on the side.

Notes

Adding black beans to a traditional cobb layout significantly increases fiber while adding satisfying texture.

Nutrition (per serving)

Calories: 706
Protein: 42.7 g
Carbohydrates: 52.5 g
Fat: 37.9 g
Fiber: 16.6 g
Sodium: 2117 mg
Saturated Fat: 6.7 g
Sugar: 6.5 g
Cholesterol: 240 mg