Classic Waldorf Chicken Salad

Name: Classic Waldorf Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 10 ounce chicken breast (boneless, skinless, cooked and diced); 1 Gala apple (cored and diced); 2 celeries (diced); 0.25 cup walnuts (chopped); 0.25 cup nonfat Greek yogurt (plain); 2 tablespoon light mayonnaise; 1 tablespoon lemon juice (freshly squeezed); 0.5 teaspoon Dijon mustard; 0.25 teaspoon salt; 0.25 teaspoon black pepper (ground); 4 cup romaine lettuce (chopped)

Crisp diced apples, crunchy celery, and toasted walnuts tossed with tender chicken breast in a light, tangy yogurt dressing over crisp romaine.

Prep: 15 min
Total: 15 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $3.14/serving

Dietary

High-Protein
Low-Calorie
Gluten-Free
Low-Saturated-Fat
Soy-Free
Low-Sugar
Low-Carb

Ingredients

10 ounce chicken breast (boneless, skinless, cooked and diced)
1 Gala apple (cored and diced)
2 celeries (diced)
0.25 cup walnuts (chopped)
0.25 cup nonfat Greek yogurt (plain)
2 tablespoon light mayonnaise
1 tablespoon lemon juice (freshly squeezed)
0.5 teaspoon Dijon mustard
0.25 teaspoon salt
0.25 teaspoon black pepper (ground)
4 cup romaine lettuce (chopped)

Instructions

In a medium mixing bowl, whisk together the nonfat Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth and fully combined.
Add the diced chicken breast, Gala apple, celery, and walnuts to the dressing; fold gently with a spatula until all ingredients are evenly coated.
Arrange 2 cups of chopped romaine lettuce on each of two plates, then spoon the dressed chicken salad evenly over the top.

Notes

Keeps well in an airtight container in the refrigerator for up to 3 days. Pack the romaine lettuce separately if prepping ahead.

Nutrition (per serving)

Calories: 369
Protein: 37.1 g
Carbohydrates: 8 g
Fat: 18.3 g
Fiber: 2.9 g
Sodium: 514 mg
Saturated Fat: 2.4 g
Sugar: 3.2 g
Cholesterol: 107 mg